Juicing is pretty popular these days because most people enjoy drinking juice and were raised on juice all their life. But is it really beneficial? Is it possible to overdo it? Those questions and more are answered in this book The Truth About Juicing-How Beneficial Is It? It is one thing to follow a trend; but knowing what's really involved is important because you don't want to jump into doing something without the facts. This book includes information that will help you determine if juicing is for you. It even has a chapter on selecting the right juicer! If you're going to do it, you might as well know the supplemental details too. Most people juice with weight loss in mind as well as a way to cleanse their body. There's a chapter dedicated to each of those if that's your purpose for considering juicing. Of course this book would not be complete without covering healthy juicing recipes so that you will know what to prepare. But first get your hands on this book to find out if juicing is for you.